Weigh In record (no journal entry) for 28 September 2022
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91 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3303 kcal
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Fat: 101.09g | Prot: 244.97g | Carbs: 355.09g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, All Nutrition Cherry in Jelly, Helio Śliwki Suszone, Figs , Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Freshona Warzywa na Patelnię Klasyczne, Sokołów Stek Wołowy z Rozbratla. Dinner: Piątnica Koktajl z Białkiem Serwatkowym Malina Granat, Wedel Lody Mango w Wedlowskiej Czekoladzie Białej. Snacks/Other: Fin Carre Crusti Choc, Haribo Maoam, Haribo Żelki , Eat Real Lentil Chips, Калоризатор Слива, Orange, Калоризатор Нектарин, Калоризатор Помидор, Калоризатор Яйцо, Lovilio Mini Mozzarella Light. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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