Weigh In record (no journal entry) for 27 September 2022
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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948 kcal
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Fat: 29.98g | Prot: 53.23g | Carbs: 120.78g.
Breakfast: Melitta Café Tradicional. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido), Beterrabas, Vagem Cozida, Banana Prata. Dinner: Pudim de Leite Condensado, Hortifruti Cenoura Crua, Frango Grelhado, Subway Tomate, Alface de Folha Verde. Snacks/Other: Kitano Canela Em Pó, Tirol Queijo Mussarela (18g), Banana Prata, Fazendinha Bananada, Ovo Cozido, Lugen Semente de Chia. more...
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1939 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Rose Oliveira.2020's Weight History
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