Weigh In record (no journal entry) for 27 September 2022
|
73.7 kg
Lost so far: 4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1308 kcal
|
Fat: 34.88g | Prot: 70.93g | Carbs: 182.44g.
Breakfast: Mercadona Yogur Sabores, Avena Toning, Manzana, Huevo Frito. Lunch: Nestlé Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Palomitas de Maíz con Mantequilla Hechas en Aceite, Limonada. Snacks/Other: Alpina Quesito Alpina. more...
|
|
2271 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|