Weigh In record (no journal entry) for 27 September 2022
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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485 kcal
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Fat: 11.50g | Prot: 40.40g | Carbs: 48.37g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Nescafé Café Solúvel Granulado Matinal . Lunch: Arroz Branco (Cozido), Camil Feijão Preto Cozido, Legumes Cozidos, Peixe. more...
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Losing 0.5 kg a Week
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Marokinha's Weight History
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