Weigh In record (no journal entry) for 27 September 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1216 kcal
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Fat: 31.63g | Prot: 137.41g | Carbs: 98.62g.
Breakfast: Tregar Queso Port Salut Light sin Sal, Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Frutillas. Lunch: Espinacas, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Tregar Queso Port Salut Light sin Sal, Frutillas, Virgen Levadura de Cerveza, Manzana Roja, Nueces, Almendras, La Serenísima Yogur Light . more...
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Losing 8.4 kg a Week
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claulucena's Weight History
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