Weigh In record (no journal entry) for 27 September 2022
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1205 kcal
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Fat: 54.47g | Prot: 71.83g | Carbs: 107.36g.
Breakfast: Кофе с Сахаром, Хачапури ПП. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Рис Отварной, Restoria Купаты Фирменные. Dinner: Селедка под Шубой. Snacks/Other: Нектарины, Красное Яблоко, Epos Йогурт Клубника 0%. more...
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Gaining 0.7 kg a Week
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Alyonka moroz's Weight History
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