Weigh In record (no journal entry) for 27 September 2022
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70.8 kg
Lost so far: 9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1134 kcal
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Fat: 22.27g | Prot: 92.02g | Carbs: 150.35g.
Breakfast: Cambi Ricota Fresca, Pão Francês. Lunch: Lindt Bombom, Fugini Extrato de Tomate Concentrado, Abobrinha Cozida, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Banana Prata. Snacks/Other: Cambi Ricota Fresca, Bauducco Torrada Multigrãos, Banana Prata, Integralmedica Whey 100% Morango, Vitória Uva, Mamão Formosa, Danone Corpus Morango. more...
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2130 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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cintiadiva's Weight History
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