Weigh In record (no journal entry) for 27 September 2022
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64.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1576 kcal
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Fat: 40.88g | Prot: 83.10g | Carbs: 216.92g.
Breakfast: Marmelade, Bio Magerquark , Grafschafter Dinkel Vollkornbrot. Lunch: Kartoffelsuppe. Dinner: Gut & Günstig High Protein Vanille Pudding, Gut & Günstig Mozzarella Leicht, Edeka Guten Morgen Roggenbrötchen. Snacks/Other: Chiquita Banane, Loacker Vanille Waffeln, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Wasa Delicate Crisp Sesame & Sea Salt, Trauben. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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Seiteneingang's Weight History
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