Weigh In record (no journal entry) for 27 September 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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799 kcal
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Fat: 32.58g | Prot: 30.45g | Carbs: 89.43g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Vanliga Pannkakor, Arla Lättmjölk. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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