Weigh In record (no journal entry) for 27 September 2022
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100 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2971 kcal
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Fat: 51.27g | Prot: 199.36g | Carbs: 404.11g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Rio Mare Tonno al Naturale, Coop Ceci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Voiello Spaghetti Integrali. Dinner: Fior di Natura Burger di Soia, Fior di Natura Nuggets di Soia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Conad Mix Energia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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732 kcal
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Exercise:
Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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