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radakaragezova
Journal
27 Sep 22
radakaragezova's Journal, 27 Sep 22
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Weigh In record (no journal entry) for 27 September 2022
65.7 kg
Lost so far:
16 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
1272 kcal
Fat: 39.05g | Prot: 45.88g | Carbs: 186.08g.
Breakfast:
Рот Фронт Конфеты Маска.
Lunch:
Салат Овощной со Сметаной, Prime Паста Болоньезе.
Dinner:
Главпродукт Варенье Черничное, Творог 5%, Кофе с Молоком и Сахаром.
Snacks/Other:
Babyfox Конфета.
more...
1692 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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radakaragezova's Weight History
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