Weigh In record (no journal entry) for 27 September 2022
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60.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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412 kcal
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Fat: 16.14g | Prot: 16.90g | Carbs: 50.46g.
Lunch: Куриный Бульон, Рестория Шеф Тефтели из Индейки, Prosto Гречка. Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон. more...
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Losing 2.8 kg a Week
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без обмана к себе's Weight History
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