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down she goes
. got off some meds that was making my hips ache went on a hike w friends & Hilary.
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 33.24g | Prot: 46.35g | Carbs: 98.48g.
Breakfast: Crunchy Honey Oats without Almonds, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chicken Breast, Light Asian Toasted Sesame Salad Dressing, Broccoli Slaw. Snacks/Other: Payday Peanut Caramel Bar, Special K Protein Shake - French Vanilla, Water, Fuji Apples, Whole Almonds (Member's Mark). more...
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3090 kcal
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Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.1 kg a Week
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55 Chevy's Weight History
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