Weigh In record (no journal entry) for 26 September 2022
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97 kg
Lost so far: 41.5 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2022:
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1405 kcal
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Fat: 63.16g | Prot: 64.96g | Carbs: 139.10g.
Breakfast: Fazer Amica Kananmunakastike, Södergården Puolukkahillo, Hoviruoka Pinaattilettu, Dolce Gusto Americano, Perunamuusi. Lunch: Pirkka Sushi-Inkivääri, PicaDeli Pikkelöity Punasipuli, Soijapapu, Pirkka Savulohifilee, Pirkka Soijakastike Luomu, Risella Sushiriisi, Tuorekurkku (Kuorineen), Pirkka Avokado. Dinner: Pirkka Rasvaton Maito, Keiju Merisuola, Kartanon Maksamakkara, Valio Arki Emmental Viipale, Oululainen Hapankorppu. more...
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2624 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 43 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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