Weigh In record (no journal entry) for 16 June 2011
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 180.35g | Prot: 102.37g | Carbs: 25.92g.
Breakfast: half and half, coffee, bacon, water. Lunch: crystal, water, fiber. Dinner: water, Deep Dish Pizza Quiche, provolone, lettuce, polish sausage. Snacks/Other: water. more...
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4514 kcal
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Exercise:
Housework - 2 hours, Golf (cart) - 2 hours, Driving - 44 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 54 minutes, Weight Training (moderate) - 18 minutes, Resting - 7 hours and 4 minutes. more...
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steady weight
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CoachKaz's Weight History
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