Weigh In record (no journal entry) for 26 September 2022
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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667 kcal
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Fat: 30.56g | Prot: 64.85g | Carbs: 34.73g.
Breakfast: Café con Leche, Nespresso Café Capsulas, Hacendado Leche Entera. Lunch: Hacendado Leche Entera, Nespresso Café Capsulas, Queso Gouda, Calabacines Tiernos, Col China, Hacendado Rodajas de Merluza. Snacks/Other: Frambuesas Rojas, Almendras Tostadas en Seco (sin Sal). more...
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Losing 1.8 kg a Week
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