Weigh In record (no journal entry) for 09 March 2015
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.79g | Prot: 89.77g | Carbs: 150.12g.
Breakfast: Rahka, Omena, Avokado, Pirkka Lesehiutaleet, Maitokahvi, Vadelmat. Lunch: Pohjolan Peruna Mummon Muusi, Hätälä Friteerattu Muikku, Vuohenjuusto (Pehmeä), Gefilus Rasvaton Piimä, Salaatti. Dinner: Rasvaton Maito, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Omenat, Appelsiinit, Skyr Banaani, Valio Lisäaineeton Jogurtti. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Pyöräily - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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