Weigh In record (no journal entry) for 09 March 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.65g | Prot: 43.45g | Carbs: 182.72g.
Breakfast: Apples, Carrots, Quaker Oat So Simple Original. Lunch: Sweet Red Peppers, Beetroot (Drained, Cooked, Boiled), Sesame Butter (Tahini) (Made From Kernels), Nut Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Merlot Wine. more...
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2200 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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