Weigh In record (no journal entry) for 26 September 2022
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67.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1468 kcal
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Fat: 62.61g | Prot: 58.68g | Carbs: 163.69g.
Breakfast: Alpro Latte di Soia. Lunch: Pesca, Pecorino, Bietola Cotta, Coop Salsiccia Suino Nazionale, Riso. Dinner: Pane Comune, Findus Pisellini Primavera, Ricotta, Cipolle, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Biscotti Frollini, Pecorino. more...
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Gaining 3.5 kg a Week
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