Weigh In record (no journal entry) for 26 September 2022
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1331 kcal
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Fat: 75.68g | Prot: 65.99g | Carbs: 97.32g.
Breakfast: Freshpak Green Tea, Coffee with Milk. Lunch: Rusk, Coffee with Milk, Boerewors, Fried Egg without Fat, Clover Sliced Cheddar Cheese, Blue Ribbon Sliced White Bread. Dinner: Pork Chop, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Peanut Butter, Breaded Chicken Patty, Fillet or Tenders. more...
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Gaining 0.0 kg a Week
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M.Snyman's Weight History
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