far063's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2015:

1179 kcal

Fat: 44.38g | Prot: 57.26g | Carbs: 136.71g. Breakfast: KFC Burger Ayam (Colonel's Burger), Kentang Goreng, Ultra Jaya Sari Kacang Hijau. Dinner: Puding Coklat, Cimory Duomix Vanilla, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lumpia. more...

1544 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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far063's Journal, 09 Mar 15

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