Weigh In record (no journal entry) for 26 September 2022
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1800 kcal
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Fat: 76.47g | Prot: 174.01g | Carbs: 190.02g.
Breakfast: Smarte Carb Peanut Butter Crunch, Yoplait יוגורט עם אפרסק Go 20, Яд Мордехай Мед, Клюква Клюква Сушеная Без Сахара, Protary פתיתי שיבולת שועל עבים לאחר בישול, Яблоко Яблоко . Lunch: Muller Active 25, Общее Яйцо Вареное, מזרע קרפצ'יו, Суп Куриный Харче Суп. Dinner: יחיעם פסטרמה של פעם, Starkist Туна на Воде, Авокадо Авокадо, Lili Редис, Огурцы Огурцы. Snacks/Other: No Cow Protein Bar - Cookies and Cream. more...
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steady weight
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KirillVorotnikov's Weight History
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