Weigh In record (no journal entry) for 26 September 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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495 kcal
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Fat: 35.34g | Prot: 19.05g | Carbs: 29.02g.
Breakfast: Doğadan Yeşil Çay(Sade), Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Çoban Salatası, Karpuz, Karnıyarık. more...
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Losing 0.3 kg a Week
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