Weigh In record (no journal entry) for 26 September 2022
|
72 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
630 kcal
|
Fat: 15.63g | Prot: 21.53g | Carbs: 111.49g.
Breakfast: Pepaya, SariWangi Teh Asli, Tropicana Slim Madu, Lemon. Lunch: Telur, Royco Royco Ayam, Cabai Merah atau Rawit, Saori Saus Lada Hitam, Sambal Goreng, Quaker Instant Oatmeal, Bawang Merah. Dinner: Saori Saus Lada Hitam, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Sambal Goreng, Quaker Instant Oatmeal, Bawang Merah, Pepaya. Snacks/Other: Roma Sari Gandum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ida_hamidah's Weight History
|