Weigh In record (no journal entry) for 25 September 2022
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71 kg
Lost so far: 30.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2183 kcal
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Fat: 117.89g | Prot: 141.77g | Carbs: 140.87g.
Breakfast: Butter , Cheddar Cheese , Toasted Rye Bread , Fruit Salad, Woolworths Bacon & Cheddar Frittata . Lunch: Eskort Cheese Griller, Mixed Salad Greens. Tea: Milk. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Fish. more...
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steady weight
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melissanaude's Weight History
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