Weigh In record (no journal entry) for 25 September 2022
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30.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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524 kcal
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Fat: 30.23g | Prot: 31.71g | Carbs: 35.95g.
Breakfast: Чай с Подсластителем (с Низкой Калорийностью), Глобус Малина Протертая, Брест Литовск Сметана 20%, Село Зеленое Творог 5%. Lunch: Сметана , Борщ Украинский. Dinner: Вареное Яйцо. Snacks/Other: Тыквенные Семечки. more...
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Gaining 0.7 kg a Week
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