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Once again I did well through the week and gained a bit on the weekend.
I've still lost overall for the week though, so that's a good thing.
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1879 kcal
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Fat: 48.12g | Prot: 65.16g | Carbs: 191.03g.
Breakfast: Activia Strawberry Yogurt, Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Baileys Irish Cream. Lunch: Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Bristol Brand Chopped Ham, Dempster's Whole Grain Bread. Dinner: Olive Oil, Mushrooms (Drained Solids, Canned), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Knorr Sidekicks Chicken, Turkey Light Meat (Young Hen, Cooked, Roasted). Snacks/Other: Schweppes Ginger Ale (Bottle), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Oranges. more...
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3429 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 38 minutes, Cooking - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Sitting - 4 hours. more...
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