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Seiteneingang
Journal
25 Sep 22
Seiteneingang's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
64.1 kg
Lost so far:
7.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
1040 kcal
Fat: 27.19g | Prot: 75.04g | Carbs: 123.05g.
Breakfast:
Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Gervais Hütten Käse Original 25G Protein, Wasa Sesam Knäckebrot (14g), Gekochtes Ei.
Lunch:
Dreistern Hähnchenfleisch, Spiegelei ohne Fett, Barilla Nudeln Gekocht.
Dinner:
Hühnchen (ohne Haut gegessen), Rote Linsen.
Snacks/Other:
Bananen.
more...
1629 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.9 kg a Week
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Seiteneingang's Weight History
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