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johnpersico
Journal
08 Mar 15
johnpersico's Journal, 08 Mar 15
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Weigh In record (no journal entry) for 08 March 2015
67.4 kg
Lost so far:
2.9 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2015:
725 kcal
Fat: 31.38g | Prot: 14.76g | Carbs: 101.98g.
Breakfast:
Fruit Filled Crepe.
Lunch:
Ginger Ale.
Snacks/Other:
Pistachio Nuts, Chocolate Chip Cookie.
more...
2206 kcal
Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
steady weight
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johnpersico's Weight History
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