Weigh In record (no journal entry) for 08 March 2015
|
81.4 kg
Lost so far: 12.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 39.61g | Prot: 59.71g | Carbs: 135.97g.
Breakfast: Slankie Smeerkaas 20+, Hoogvliet Speltcracker. Lunch: Gesneden Ham, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Hertog Slagroomijs, Cup-A-Soup Kip, Campina Slagroom D'light, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kogelbiefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: LU Mini Crackers Olijfolie en Oregano, Sweet Corner Laurierdrop, Kauwgom (Suikervrij). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poezemoes's Weight History
|