Weigh In record (no journal entry) for 23 September 2022
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56.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2217 kcal
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Fat: 86.74g | Prot: 127.86g | Carbs: 229.38g.
Breakfast: 洪瑞珍 招牌三明治, 不二家 蛋黃酥. Lunch: 不二家 蛋黃酥, 戰神 抹茶奶綠乳清. Dinner: 如記 麻婆豆腐, 白飯, 7-11 日式風味唐揚雞, 爭鮮 味噌湯. Snacks/Other: 果果堅果 特濃花生蛋白威化餅, 石安牧場 杏仁豆腐, Costco 餐包, Almond breeze 無糖杏仁奶. more...
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Losing 7 kg a Week
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JeremyTsai's Weight History
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