Weigh In record (no journal entry) for 22 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1246 kcal
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Fat: 56.11g | Prot: 82.27g | Carbs: 115.57g.
Breakfast: Pisang, Martabak Telur. Dinner: Tahu, Ikan Asin, Kem Chicks Sayur Toge, Nasi Putih, Telur Rebus, Sayur Campuran. Snacks/Other: Tahu Goreng, Pisang Goreng, Qtela Keripik Ubi Ungu, Rebo Kuaci Milk Flavor. more...
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ayurasari's Weight History
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