Dogcatcher1's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

78.0 kg Lost so far: 10.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1053 kcal

Fat: 51.78g | Prot: 47.81g | Carbs: 96.97g. Breakfast: Great Value Saltine Crackers, Bananas . Lunch: White Castle Cheeseburgers (Package). Dinner: Great Value Buttery Smooth Crackers, Tuna Salad with Egg. more...

2733 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 4.4 kg a Week

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Dogcatcher1's Journal, 24 Sep 22

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Dogcatcher1's Weight History