musclesophie66's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

58.2 kg Lost so far: 0.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

2216 kcal

Fat: 72.92g | Prot: 29.56g | Carbs: 357.54g. Breakfast: Danone Fjord, Andros Morceaux Pomme Nature, Bjorg Pain Complet. Lunch: U Miel de Fleurs, Myprotein Maltodextrine. Dinner: Toast Français avec du Beurre, Banana Split. Snacks/Other: Abricots Secs, Pain Blanc, St Michel Petites Madeleines Pépites de Chocolat . more...

1846 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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