Weigh In record (no journal entry) for 23 September 2022
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85.9 kg
Lost so far: 9.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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720 kcal
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Fat: 44.77g | Prot: 58.42g | Carbs: 24.06g.
Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Great Value Saltine Crackers, Keto beef vegetable soup. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 0.6 kg a Week
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WhitneyLMorgan's Weight History
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