Weigh In record (no journal entry) for 24 September 2022
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1034 kcal
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Fat: 35.14g | Prot: 102.59g | Carbs: 73.59g.
Breakfast: Queijo Coalho, Quatá Ricota Fresca, Pullman Pão Integral Artesano. Second Breakfast: Integralmedica Whey 100% Morango, Hortifruti Mamão Formosa. Lunch: Cuscuz (Cozido), Kibon Picolé de Cajá, Maminha Grelhada. Afternoon Tea: Bauducco Torrada Multigrãos, Cambi Ricota Fresca. Dinner: Arroz de Couve Flor, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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cintiadiva's Weight History
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