|
b o 115
|
105.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
3698 kcal
|
Fat: 162.50g | Prot: 181.08g | Carbs: 284.84g.
Breakfast: Calvé Pindakaas 100% Pinda's, Jumbo Halfvolle Vanille Yoghurt, Banaan, Quaker Havermout (40g), Jumbo Magere Franse Kwark. Lunch: Becel Boter, Cherrytomaten, Jumbo Geraspte Kaas Jong Belegen 48+, Volkoren Brood, AH Gebakken Spekjes, Gebakken Ei. Dinner: Jumbo Aardappel Schijfjes, Jumbo Kipshoarma Dijfilet, Jumbo Gevouwen Flatbreads Naturel, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: Duyvis Borrel Nootjes Provencale, Jumbo Pittige Gehaktballetjes, Jumbo Jong Belegen Kaas 48+, Hertog Jan Natuurzuiver Bier, Appel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stukadoors's Weight History
|