дерга's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

47.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1482 kcal

Fat: 26.59g | Prot: 65.71g | Carbs: 244.08g. Breakfast: Чай с Сахаром, Красный Яр Булочка Домашняя с Сахаром. Dinner: Олимп Вареники с Творогом, Сметана . Snacks/Other: Чудо Творожок 2 Слоя Вишня, Сок Мультифрукт. more...

1200 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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дерга's Journal, 24 Sep 22

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