a0920792345's Journal, 24 Sep 22


View Diet Calendar, 24 September 2022:
1052 kcal Fat: 26.86g | Prot: 28.14g | Carbs: 176.87g.   Elevenses: 青江菜, 高麗菜, 自煮糙米飯, 水煮蛋, 淨斯 鮮甜老薑料理粉(純素), 隆ㄧ米其林玫瑰細鹽(家樂福) 隆ㄧ米其林玫瑰細鹽, 嘉味軒 鮮奶太陽餅. Dinner: 田園物語 海苔亞麻仁蘇打餅(家樂福) 海苔亞麻仁蘇打餅. more...
1524 kcal Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...



     
 

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