Weigh In record (no journal entry) for 22 September 2022
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57.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2081 kcal
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Fat: 104.54g | Prot: 100.67g | Carbs: 181.98g.
Breakfast: 不二家 蛋黃酥. Lunch: 不二家 蛋黃酥. Dinner: 石安牧場 杏仁豆腐, 安佳 無鹽奶油, 披薩市 經典瑪格麗特披薩, 麥當勞 (McDonald's) 玉米濃湯(大), 花椰菜, 炒高麗菜, 家樂福 豬五花肉, 白飯, 果果堅果 乳清蛋白飲-草莓牛奶 (35克). Snacks/Other: 草莓, Godiva 黑巧克力慕斯蛋糕, Costco 餐包. more...
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Gaining 7 kg a Week
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JeremyTsai's Weight History
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