Weigh In record (no journal entry) for 23 September 2022
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3796 kcal
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Fat: 121.07g | Prot: 138.99g | Carbs: 446.84g.
Breakfast: Karvan Cevitam Framboos Limonade, Markant Muesli Fruit en Noten, Aardbeien, Jumbo Magere Franse Kwark. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Komijn 48+, Slankie Smeerkaas 20+, Lidl Pompoenpit Broodje, Plus Rozijnen/Krentenbol , Calvé Pindakaas (20g), AH Kipfilet Beleg, Volkoren Brood. Dinner: Mora Oven Bitterballen Rundvlees, Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto, Hoegaarden Witbier. Snacks/Other: Jumbo Kaiser Broodjes, Kersentaart (Gefabriceerd). more...
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Losing 2.6 kg a Week
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stukadoors's Weight History
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