Weigh In record (no journal entry) for 23 September 2022
|
63.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1145 kcal
|
Fat: 52.32g | Prot: 33.57g | Carbs: 128.27g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Cloetta Mums-Mums. Dinner: Arla Mellanmjölk 1,5%, Vanliga Pannkakor, BOB Hallonsylt, Vispgrädde. Snacks/Other: Frukt Punch (Alkoholhaltig), Småkaka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|