Weigh In record (no journal entry) for 23 September 2022
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102.5 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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982 kcal
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Fat: 52.12g | Prot: 42.40g | Carbs: 93.40g.
Lunch: Deli Sliced Ham, Cheddar Cheese , Bananas . Snacks/Other: Chocolate Covered Almonds, Grilled Ham and Cheese Sandwich with Spread, Apples . more...
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Losing 3.2 kg a Week
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Weezie57's Weight History
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