Weigh In record (no journal entry) for 23 September 2022
|
78.7 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1173 kcal
|
Fat: 54.08g | Prot: 82.44g | Carbs: 86.05g.
Breakfast: Salad Dressing, Sargento Vermont Cheddar Cheese Slices, Deli Sliced Ham, Roast Beef, Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread. Lunch: Watermelon , Great Value Saltine Crackers, Tuna Salad with Egg. Dinner: Marie Callender's Beef Pot Roast Bowl. more...
|
|
2246 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|