Weigh In record (no journal entry) for 23 September 2022
|
66.2 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1350 kcal
|
Fat: 53.42g | Prot: 67.72g | Carbs: 155.65g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Peanuts , Brookside Dark Chocolate Acai & Blueberry, Jelly Beans, Meatless Pasta with Tomato Sauce, Lettuce, Salad Dressing. Dinner: Cheese, Potato French Fries, Bacon, Chicken Breast, Sour Dough Bread. Snacks/Other: Apples , Sobeys Panini Buns, Joe's Tasty Travels Wasabi Peas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|