Weigh In record (no journal entry) for 23 September 2022
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73.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1436 kcal
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Fat: 52.34g | Prot: 134.76g | Carbs: 149.71g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), La Tortilla Factory Low Carb Flour Tortilla, Dannon Light & Fit Yogurt - Key Lime, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Hannaford Extra Sharp Cheddar Cheese. Dinner: Scrambled Egg . Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Skinnygirl Salt & Lime Popcorn, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 1.9 kg a Week
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tammyanderson's Weight History
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