Weigh In record (no journal entry) for 23 September 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1202 kcal
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Fat: 45.10g | Prot: 103.15g | Carbs: 93.33g.
Breakfast: Quaker Avena Tradicional, Huevo. Lunch: Nueces, Almendras, Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Gold Nutrition Whey Protein, Chocoarroz Marroc. more...
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Losing 1.4 kg a Week
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noeliacejas33's Weight History
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