Weigh In record (no journal entry) for 23 September 2022
|
44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1247 kcal
|
Fat: 48.53g | Prot: 38.40g | Carbs: 159.31g.
Lunch: Putih Telur Matang, Mama Suka Rumput Laut Panggang, Champ Chicken Nugget, Kuning Telur, Nasi Putih, Champ Sosis Sapi, Maestro Mayonais Kurang Lemak. Dinner: Misoa, Kuning Telur Matang, Indomie Bumbu Indomie Goreng, Beng-Beng Beng-Beng, Cumi Goreng, Sambal Matah. Snacks/Other: Frisian Flag Kental Manis, Wall's Populaire Strawberry Vanilla, Quaker Oat, Mariza Strawberry Topping. more...
|
|
1192 kcal
|
Exercise:
Standing - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SweetDaysie's Weight History
|