Weigh In record (no journal entry) for 23 September 2022
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89 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2229 kcal
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Fat: 72.57g | Prot: 78.02g | Carbs: 214.49g.
Lunch: Delizie del Sole Minestrone 16 Verdure Surgelate, Coscia di Pollo, Carne e Pelle, Invernizzi Crackers Riso Bio. Dinner: Italiamo Pizza Cacio e Pepe, Prosecco. Snacks/Other: Certossa Crackers Integrali . more...
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Losing 3.5 kg a Week
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stefano@'s Weight History
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