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97,30
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2129 kcal
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Fat: 70.91g | Prot: 203.13g | Carbs: 164.37g.
Breakfast: Integralmedica Whey Isoblend Baunilha, Queijo Branco, Piraquê Cream Crackers, Yoki Amendoim Sabor Picante. Lunch: LeBon Peito de Frango Empanado, Filé de Frango Grelhado, Bife a Parmegiana, Ovo Cozido, Alface de Folha Verde, Tomates, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Contra-filé, LAR Anéis de Cebola, Pão Francês. Snacks/Other: Ameixas, Mexerica, Nutry Barra de Cereal Bolo de Chocolate. more...
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Losing 0.9 kg a Week
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Roberto Enrique's Weight History
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